Did you know eating a cup of cooked #pumpkin can give you 200% of your daily vitamin A? This particular vitamin is important for sharper #vision better performance under dim lights and to keep your eyes in good health. Also the chemical components of pumpkins reduce the risk of cataracts and development of other optical issues. #Pumpkins can work wonders for the skin as well. They help delay signs of aging (thank you beta-carotene) increase collagen production and brighten the skin. Because of its strong vitamin A and C presence it allows the skin to remain soft and smooth. Since pumpkins are rich in tryptophan they could also act as a #sleep stimulants.Tryptophan produces serotonin and this in turn relaxes and calms you so you eventually fall asleep. An interesting study has proven that even smelling pumpkin pie can set you in the mood for a little action between the sheets. There are also links between eating pumpkin seeds and raising #testosterone levels and increased sexual ...
